Wednesday, January 26, 2011

Wednesday Morning

It was rough rolling out of bed this morning, but I got it done. Was hoping to do some snatches and OAJ today but my left shoulder is a bit sore so I decided to hit the swings instead.

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullaparts
Indian Clubs: 5 minutes
HS Swing Roundabouts(28kg)
*40 reps in 1 min
*30 sec rest
*10 sets
SLDL(20kg) 5/5 x 3

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