Wednesday Morning

It was rough rolling out of bed this morning, but I got it done. Was hoping to do some snatches and OAJ today but my left shoulder is a bit sore so I decided to hit the swings instead.

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullaparts

Indian Clubs: 5 minutes

HS Swing Roundabouts(28kg)

*40 reps in 1 min

*30 sec rest

*10 sets

SLDL(20kg) 5/5 x 3