Indian Club: 5 minutes
Roundabout HS Swings(24kg) 40 reps in 1 minute/30 sec rest x 15 sets
SLDL(16kg) 10 x 3 sets
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
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