Thursday, June 25, 2009

28kg Jerk and Video

Warm Up
OAJ(16kg) 10/10
OAJ(20kg) 10/10
Jerk(20kg) 10
OAJ(24kg) 10/10
Jerk(24kg) 10
Jerk(28kg) 8 rpm x 6 minutes
Jerk(28kg) 8 rpm x 4 minutes
Swing(40kg) 20/20

6 minute jerk set felt solid today.  Could have easily made 7 minutes.  For me, focusing on getting under the weight quickly on my second dip has really helped me progress with the 28 kg jerk.  Here is a clip of the 6 minute set:

Lockouts seem like they are continuing to improve.  Just need to work on getting arms closer to head in overhead position.  Can do it with OAJ, but not so well with double jerks.  Will keep at it..........couple more months before the big comp.

1 comment:

Alexander said...

Great work! Thanks again for your comments on my snatches!

M Alexander