Happy Father's Day
Had a great father's day yesterday and my boys made me some excellent cards including very blog specific artwork. I wonder where they have seen this pose before........
My jerks felt great today. I think I have been gaining thoracic spine mobility via my FMS corrective exercises and it is starting to make a difference in my overhead position. Today, I also had a bit of a breakthrough with the timing of my second dip. In my opinion, jerking the 28s and 32s is a much different beast compared to the 24s. With the 24s, I really didn't need to get under the bells quickly on my second dip. The 28s and 32s require a much quicker 2nd dip. Today, I really noticed this click and my jerks became much crisper with better lockouts and the lift just became easier overall. Hopefully I can continue to groove this pattern and my numbers will begin to improve quickly.
Jerk(28kg) 8 rpm x 6 minutes
Jerk(28kg) 8 rpm x 4 minutes
Swing(40kg) 25/25 x 1 set