Warm Up - Half kneeling chops, SL Dead Lift patterning, SL DL 16kg
Jerk(24kg) 8 rpm x 2 minutes
Jerk(28kg) 8 rpm x 5 minutes (last 2 minutes at 6 rpm)
Jerk(24kg) 8 rpm x 5 minutes
Did some rib pulls for the thoracic spine tonight. Jerks are feeling much improved. My lockouts are much crisper. The 24s are feeling very light these days. Will try to post some video soon.