Sunday, June 7, 2009

Post Call Jerks

Survived another brutal weekend.  Missed Andrew's WKC Worlds qualifier Saturday working from 6AM to 7PM.  Took another beating today.  Motivation was low for working out but I needed to clear my head:

Warm Up - Half kneeling chops, SL Dead Lift patterning, SL DL 16kg
OAJ(20kg) 10/10
Jerk(20kg) 10
OAJ(24kg) 10/10
Jerk(24kg) 8 rpm x 2 minutes
Jerk(28kg) 8 rpm x 5 minutes (last 2 minutes at 6 rpm)
Jerk(24kg) 8 rpm x 5 minutes
Swing(40kg) 20/20

Did some rib pulls for the thoracic spine tonight.  Jerks are feeling much improved.  My lockouts are much crisper.  The 24s are feeling very light these days.  Will try to post some video soon.

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