Saturday, June 13, 2009

WKC Level 1 Rank Attempt

10:30 AM - Jerk(24kg) 8rpm x 10 minutes -80 reps




2:30 PM - Snatch(24kg) 16 rpm x 10 minutes - 160 reps




Working on getting the video posted.  My DVD  is burned and will be in the mail to the AKC on Monday.

4 comments:

Alexander said...

Great lifting!

papatom said...

Way to go, Matt. I stayed up past my bedtime waiting for this post!

MKSchinabeck said...

Thanks for the support guys. Here is the video. Took a while to upload the 20 minutes of video. Had to cut the clips to fit the 10 minute maximum allowed by YouTube, but all the reps are shown.

Boris T said...

Congrats on the Level 1!