Tuesday, June 30, 2009

Its Official: I am WKC Level 1 Ranked!!

Received my notification this morning that I have attained World Kettlebell Club Level 1 Ranking in the biathlon based on my submitted video from a couple of weeks ago.  This is a nice achievement and now allows me to compete with the 28kg bells at the upcoming World Championships in my quest for CMS ranking.  Now I can really focus on my training with the 28s.

Warm Up: SLDL patterning, SLDL RNT
Snatch(16kg) 10/10
Snatch(20kg) 10/10
Snatch(24kg) 10/10
Snatch(28kg) 16 rpm x 6 minutes - 1 hand switch
OAJ(32kg) 10/10

SLDL (20kg) 10/10 x 2 sets

Since I have started working the FMS corrective exercises, my surgically repaired right knee is no longer sore.  I have been using the RNT single leg deadlift to overcome the medial cave of my knee during my squat.  It has really helped.  I am now moving on to single leg dead lift with weight.  My glutes are still getting lit up, but overall I think this is helping my jerks.

Snatches continue to progress.  I think I am ready to bump up to 7 minute sets with the 28kg.

8 comments:

Brad said...

Congrats Matt!

Brad Jones

Alex said...

Grats.

Alexander said...

Congratulations & Grattis!

Todd Pigram said...

Congrats

Johan Jaumain said...

Congratulations, I'm very impresseed with your results and progress, truly inspiring...
Keep it up!

Johan

Howie Brewer said...

Congratulations, Matt. You've been working hard and you deserve it!!

MKSchinabeck said...

Thanks everybody.
Matt

Jon Alford said...

Great job Matt!