Warm Up: SLDL patterning, SLDL RNT
Snatch(28kg) 16 rpm x 6 minutes - 1 hand switch
SLDL (20kg) 10/10 x 2 sets
Since I have started working the FMS corrective exercises, my surgically repaired right knee is no longer sore. I have been using the RNT single leg deadlift to overcome the medial cave of my knee during my squat. It has really helped. I am now moving on to single leg dead lift with weight. My glutes are still getting lit up, but overall I think this is helping my jerks.
Snatches continue to progress. I think I am ready to bump up to 7 minute sets with the 28kg.