Wednesday, June 17, 2009

28kg snatches

Warm Up: Dead Lift Patterning with Stick - double and single leg
                    Single leg Dead Lift RNT - medial cave
Snatch(16kg) 10/10
Snatch(20kg) 10/10
Snatch(24kg) 10/10
Snatch(28kg) 14 rpm x 6 minutes - left hand was cut short at 2:45 due to hand trauma from weekend test set
OAJ(32kg) 10/10 x 1

Did some more FMS corrections tonight including stick work to traps and teres major, rib pulls, piriformis stretch, and single leg lowering.

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