Wednesday, June 10, 2009

28kg Jerk Video

Received my new Flip UltraHD video recorder today.  Pretty sweet.  Hooked it to my tripod and decided to give it a run today taping my jerk set with the 28kg bells.  My technique is getting better, but I still have a bit of work to do on the lockouts.

Warm Up - rib pulls and shoulder sweep
Jerk(20kg) 10
Jerk(24kg) 8 rpm x 3 min
Jerk(28kg) 8 rpm x 5 min
Jerk(28kg) 8 rpm x 4 min
Swing(40kg) 20/20

Finished with some half kneeling chops and lifts using the Gray Cook bands.

Also included my warm up 24kg set:

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