28kg Jerk Video

Received my new Flip UltraHD video recorder today.  Pretty sweet.  Hooked it to my tripod and decided to give it a run today taping my jerk set with the 28kg bells.  My technique is getting better, but I still have a bit of work to do on the lockouts.

Warm Up - rib pulls and shoulder sweep

Jerk(20kg) 10

Jerk(24kg) 8 rpm x 3 min

Jerk(28kg) 8 rpm x 5 min

Jerk(28kg) 8 rpm x 4 min

Swing(40kg) 20/20

Finished with some half kneeling chops and lifts using the Gray Cook bands.

Also included my warm up 24kg set: