Friday, June 26, 2009

28kg Snatch and Video

Warm Up:  SLDL patterning, SLDL RNF, rib pulls, arm bar
Snatch(16kg) 10/10
Snatch(20kg) 10/10
Snatch(24kg) 10/10
Snatch(28kg) 16 rpm x 6 minutes - 1 switch
OAJ(32kg) 10/10

Caught my snatch set on video below.  My snatch is getting stronger and I am getting close to increasing my time to 7 minutes.  Hands are holding up well.  Need to work on the left overhead position.  Arm needs to be closer to head. 

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