Warm Up - Soft tissue work on left trap and bilateral teres major. Half kneeling chops. Single leg dead lift patterning and single leg dead lift with 20kg.
Jerk(24kg) 8 rpm x 3 minutes
Jerk(28kg) 8 rpm x 4 minutes
Jerk(24kg) 8 rpm x 5 minutes
Swing(40kg) 30/30 x 1 set
Originally was planning to hit 5 minutes with the 28's but just didn't have it today. Thumb ratchet is really coming along on my swings. I am finally starting to build the elusive 4th callous. Will try to squeeze in some thoracic spine mobility tonight and perhaps some more rolling.