Tuesday, June 23, 2009

28kg Snatches Getting Stronger

Temps are warming up in Cleveland, but makes exercising a bit easier.  

Warm Up: Single Leg Dead Lift patterning with stick
    Single Leg Dead Lift RNT 10/10 x 2
Snatch(16kg) 10/10
Snatch(20kg) 10/10
Snatch(24kg) 10/10
Snatch(28kg) 16 rpm x 6 minutes - 1 hand switch
OAJ(32kg) 10/10
Chops 15/15 x 1
Lifts 15/15 x 1

Really like the single leg dead lift RNT.  It is really making my glute minimus sore, but my movement is improving and my medial knee collapse on the right leg is dissapearing.  Check out this post on Mark Cheng's blog about RNT.  
Snatches with the 28kg are really coming along.  They are feeling more and more like snatches with the 24s.  My index finger and thumb ratchet is getting very consistent.  My grip is no longer the rate limiting step and my hands are holding up well.

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