Warm Up: Rib pulls, shoulder sweep
Jerk(24kg) 8 rpm x 2 minutes
Jerk(28kg) 8 rpm x 7 minutes
Jerk(28kg) 8 rpm x 3 minutes
Swing(40kg) 20/20 x 1 set
7 minute jerk set went ok. My triceps were the rate limiting factor today, which is new for me. I was trying to not tilt my pelvis so much in the rack. Although it helped me keep my knees straighter, it also put more stress on my arms to hold the bells in the rack. I am not sure this is a good move for me. I will continue to fine tune my technique to find out what works the best for me. Still need to pick up two more minutes in the jerk (9 minutes at 8 rpm) over the next 2 months for CMS numbers in the jerk. Should be doable.