Saturday, June 20, 2009

28kg Snatch Day

Completed some odd jobs around the house today and then hit a short workout:

Snatch(16kg) 10/10
Snatch(20kg) 10/10
Snatch(24kg) 10/10
Snatch(28kg) 16 rpm x 6 minutes - had to stop at 2:30 on left due to still healing trauma from          last weekend.  Right side completed full 3 minutes
OAJ(32kg) 10/10 - slow pace.  Really focusing on my breathing.  When I can time the exhale with the first dip and inhale with the explosion of the elbows coming of the pelvis the rep feels effortless.

Snatches today, for the first time, felt very smooth.  Almost the same as with the 24kg.  I still need to pick up an additional 1:30 minutes on each hand to make CMS.  I think that might be easier than making my CMS jerk numbers.  We will see........

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