Monday, June 8, 2009

28kg Snatches

Warm Up
Snatch(16kg) 14/14
Snatch(20kg) 14/14
Snatch(24kg) 14/14
Snatch(28kg) 14 rpm x 6 minutes - 1 switch
OAJ(32kg) 10/10 at slow pace

Finished up with some full kneeling and half kneeling chops and lifts.
Continuing to work my ratchet grip on snatches.  I am getting much better with the lighter weights (thru the 24kg).  If I use the false grip overhead, I am able to corkscrew and then pop right into the ratchet with the index finger and thumb.  With the 28kg I can do this for the first 2 minutes with each hand and then I loose it.  Once I am able to reliably master this technique my snatches are going to explode.

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