Snatch(28kg) 14 rpm x 6 minutes - 1 switch
OAJ(32kg) 10/10 at slow pace
Finished up with some full kneeling and half kneeling chops and lifts.
Continuing to work my ratchet grip on snatches. I am getting much better with the lighter weights (thru the 24kg). If I use the false grip overhead, I am able to corkscrew and then pop right into the ratchet with the index finger and thumb. With the 28kg I can do this for the first 2 minutes with each hand and then I loose it. Once I am able to reliably master this technique my snatches are going to explode.