Snatch Video and Workout

Decided to shoot a short clip of my 28kg snatch from the side and front views since I have been reworking my technique with the finger lock. I am now catching the bell higher on the descent which is allowing me to follow the bell better on the descent and is causing essentially no arm pull at the bottom. This is preserving my grip and should lead to significant improvement in my snatch numbers.

Today's Workout:

Warm up

Snatch(24kg) 6 minutes @ 16 rpm

1 minute rest

OAJ(24kg) 6 minutes @ 16 rpm

1 minute rest

LCCJ(24kg) 6 minutes @ 10 rpm

Gassed and done.