Jerk(2x28kg) 7 minutes @ 8 rpm
10 minutes rest
Snatch(28kg) 6 minutes @ L 18/18/18 ---> R 18/18/18
OAJ(40kg) 10/10
Swing(40kg) 30/30
SLDL PNF 10/10 x 1
Jerks felt solid. The work with the 32's is making the 28s feel light. I feel quicker and more explosive. Snatches continue to improve. Made my full set today with reps in the tank. Conditioning felt better and forearms are no longer the rate limiting step.
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