New Years Day Workout

Was able to get home from work rather early today. We are currently getting crushed with lake effect snow......up to 2 feet by Sunday.

Developed a blister on my left hand just below the index finger yesterday. Decided to give snatching a go anyways today which was probably not a wise decision. The blister edge ripped today and now I have some minor hand damage to heal.

Warm Up

Jerk(2x32kg) 3 min @ 6 rpm

Jerk(2x28kg) 5 min @ 7 rpm

Snatch(24kg) 8 min @ L 16/16/16/16 ---> R 16/16/16/16

Bailed on the assistance work today due to hand injury. Will have the weekend to heal up.