Jerk(2x28kg) 7 minutes @ 8 rpm
10 minute rest
Snatch(28kg) 6 minutes @ L 17/17/17 ----> R 17/17/17
OAJ(40kg) 9/9
Swing(40kg) 30/30
Swing(40kg) 25/25
SLDL(24kg) 10/10
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
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- Mark Reifkind, Master RKC
- Brett Jones, Master RKC
- Doug Nepodal, Senior RKC
- Andrew Durniat, RKC II
- Jordan Vezina, RKC
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- Cleveland Kettlebell Club
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Blog Archive
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2010
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January
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- Toledo Midwest Kettlebell Competition
- New Logo for Northcoast Kettlebells
- Tired Today
- The Good and Bad of Test Day
- 72 Jerks with the 32s
- Fitness Thursday
- Tuesday Workout with Video
- Weekend Kettlebell Clinic and Test Day
- Snatches Getting Better
- Tuesday
- Monday's Workout
- Friday's Workout
- Snatch Video and Workout
- Tuesday
- Monday Late Night
- New Years Day Workout
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January
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