Tuesday, January 5, 2010

Tuesday

Warm Up
Jerk(2x28kg) 7 minutes @ 8 rpm
10 minute rest
Snatch(28kg) 6 minutes @ L 17/17/17 ----> R 17/17/17
OAJ(40kg) 9/9
Swing(40kg) 30/30
Swing(40kg) 25/25
SLDL(24kg) 10/10

1 comment:

LLC said...
This comment has been removed by a blog administrator.