Tuesday, January 19, 2010

Tuesday Workout with Video

Warm Up
Jerk(2x32kg) 5 minutes @ 6 rpm
5 minute rest
Jerk(2x28kg) 5 minutes @ 7 rpm
10 minutes rest
Snatch(28kg) 6 minutes @ L 18/18/16 ---> R 18/18/18
OAJ(40kg) L6/R10
Swing(40kg) 30/30
SLDL(20kg) 10/10

Noticed that my right knee caves medially on the second dip of the jerk which may explain why it is getting sore, especially since starting to work the 32s. Need to work on the gluteal amnesia and will start a steady diet of single leg deadlifts to see if this helps with the pain.....it has in the past.

Snatches felt good today, fell a bit off the pace on the left, but finished strongly on the right. I feel more comfortable at the faster rates.

Video below of the 32kg jerk set and the 40kg OAJ set.

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