Jerk(2x28) 7 minutes @ 7 rpm
Rest 15 minutes
Snatch(28kg) 8 minutes @ L15/15/15/11 ----> R15/15/15/15
Skipped Swings due to left hand issues
CC Full Squat 30/30 x 1
I seem to keep tearing the skin/callous on my left pinky. The initial injury was a blood blister following some 40kg swings, then the skin was pulled off during snatches and now I seem to keep re tearing this area. It is by no means a major injury but it continues to cause persistant problems. Will see how the finger is feeling tomorrow, but may have to take the long weekend off to try to heal this once and for all.