Monday, March 29, 2010

Monday Road Trip

Long road trip today.....9 hours in the car. Tried to get in my workout, but conditions were suboptimal. Not much eating or hydrating during day and I was outside in 40 degree weather. Didn't effect my jerks much, but my hands got pretty cold during my snatches only adding to the grip/hand issues. Also tried the liquid skin on my troubled pinky with equivical response. Although I didn't re-tear the skin, the liquid skin seemed to bunch up and peel off the troubled spot.

Warm Up (if you can call it that)
Jerk(2x28kg) 7 min @ 8 rpm
15 min rest
Snatch(28kg) 8 min @ L16/16/16/8 -----> R16/16/16/8

Starting to think I might need a back off week soon as I am becoming tired both mentally and physically.

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