Warm Up
Jerk(2x28kg) 5 min @ 8 rpm
Rest 10 min
Snatch(24kg) 6 min @ 16 rpm
OAJ(32kg) 15/15
Swing(32kg) 50/50
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
Northcoast Kettlebell T-Shirts $20
(Click on picture for link)
- Mark Reifkind, Master RKC
- Brett Jones, Master RKC
- Doug Nepodal, Senior RKC
- Andrew Durniat, RKC II
- Jordan Vezina, RKC
- Dan John
- Jon Alford, RKC
- Aaron Friday
- Faizal Enu, RKC
- Borris Bachman
- Jared Savik
- Chris Duffy
- Catherine Imes
- girevoysportafter40
- Ice Chamber
- Scott Helsley
- Markel Thylefors
- Thierry Sanchez
- Boris Terzic
- Alex Artigues
- Caestus
- Todd Pigram
- Cleveland Kettlebell Club
- WKC Rankings
Blog Archive
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2010
(158)
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March
(16)
- Decision to Back Off This Week
- Monday Road Trip
- Snatchless Workout
- Continued Left Pinky Issues
- More 32kg Snatching
- Monday Monday
- The Snatching Zone - 62/62 28kg Snatch
- Tuesday - 32kg Snatch Day
- Head Games in Kettlebell Sport - The Role of the Ego
- Friday Is Better
- Off Day On Snatches
- Tuesday - More 32kg Snatching
- Test Day
- Thursday's Workout
- 32kg Snatch Set with Video
- Monday's Work
-
▼
March
(16)
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