Tuesday, March 30, 2010

Decision to Back Off This Week

Talked things over with my coach and we have decided to back off this week. I can use the light week to rest the body and mind.

Warm Up
Jerk(2x28kg) 5 min @ 8 rpm
Rest 10 min
Snatch(24kg) 6 min @ 16 rpm
OAJ(32kg) 15/15
Swing(32kg) 50/50

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