Snatchless Workout

Decided to alter the plan today to try to allow my left pinky to heal a bit. Removed the snatches today and replaced them with a longer OAJ timed set with the 32kg (this was tough).

Warm Up

Jerk(2x28kg) 5 minutes @ 9 rpm

OAJ(32kg) 6 minutes @ 12 rpm (1 hand switch at 3 minutes)

Swing(40kg) 35/35

Swing(40kg) 30/30

CC Narrow Stance Full Squat 20/20 x 2

Working this weekend. Will hit the bells next on Monday.