Thursday, March 4, 2010

Thursday's Workout

Was looking forward to snatching the 28kg with my new focus on leg extension. Things actually went quite well with the set. I was able to hit the full 8 minute set at 15 rpm. Essentially no struggle on the left side, the last 7 reps on the right were a bit troublesome (dead snatches).

Warm Up
Jerk(2x24kg) 7 minutes @ 9 rpm
10 minute rest
Snatch(28kg) 8 minutes @ L15/15/15/15 ---> R15/15/15/15
OAJ(32kg) 15/15 x 1
Swing(40kg) 30/30 x 1
CC Half Squat 40/40 x 2

Was supposed to do second set of 40kg swings, but I tore a callous on my left pinky finger with the first set and decided to call it a day. Not sure if I will be able to workout tomorrow due to the finger. May just give it a 3 day weekend to heal.

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