Monday, March 8, 2010

Test Day

Finger feeling better today after a weekend of rest.
Test day on the docket today.....8 minute 28kg snatch at 16 rpm

Warm Up:
Jerk(2x28kg) 5 minutes @ 8 rpm
10 minute rest
Snatch(28kg) 8 minutes @ L16/16/16/13 ----> R16/16/16/12
CC Half Squat 40/40 x 2

Ran into grip issues on the 4th minute on the left, worried I would drop the bell if I tried any more reps. On right, I did drop the bell at the 7:45 mark. Conditioning was also an issue with this set. Right knee is essentially back to normal. I think the combination of rest and introducing some squats into the mix has worked wonders.

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