"Being unconquerable lies with yourself...." Sun Tzu, Art of War
What exactly is the CC half squat if you don't mind me asking?
Hey BorisThe CC half squat is my short hand for Convict Conditioning half squat. You should check out Convict Conditioning if you haven't already. It is a great book focusing on bodyweight exercises with excellent progressions. I have decided to work on the pistol progression, which is 10 steps, as my leg workout. My knee is feeling much better since adding some leg work.Saw your clip from the Arnold. Looked strong. Did Eric compete?
No he didn't he skipped out on this one.Glad to hear your knee is feeling better.
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