Warm Up
Jerk(2x24kg) 7 minutes @ 9 rpm
14 min rest
Snatch(32kg) 6 minutes @ L14/14/14 ---> R14/14/14
OAJ(40kg) L8/10R
Swing(40kg) 35/35 x 1
CC Half Squat 50/50 x 2
Subscribe to:
Post Comments (Atom)
"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
Northcoast Kettlebell T-Shirts $20
(Click on picture for link)
- Mark Reifkind, Master RKC
- Brett Jones, Master RKC
- Doug Nepodal, Senior RKC
- Andrew Durniat, RKC II
- Jordan Vezina, RKC
- Dan John
- Jon Alford, RKC
- Aaron Friday
- Faizal Enu, RKC
- Borris Bachman
- Jared Savik
- Chris Duffy
- Catherine Imes
- girevoysportafter40
- Ice Chamber
- Scott Helsley
- Markel Thylefors
- Thierry Sanchez
- Boris Terzic
- Alex Artigues
- Caestus
- Todd Pigram
- Cleveland Kettlebell Club
- WKC Rankings
Blog Archive
-
▼
2010
(158)
-
▼
March
(16)
- Decision to Back Off This Week
- Monday Road Trip
- Snatchless Workout
- Continued Left Pinky Issues
- More 32kg Snatching
- Monday Monday
- The Snatching Zone - 62/62 28kg Snatch
- Tuesday - 32kg Snatch Day
- Head Games in Kettlebell Sport - The Role of the Ego
- Friday Is Better
- Off Day On Snatches
- Tuesday - More 32kg Snatching
- Test Day
- Thursday's Workout
- 32kg Snatch Set with Video
- Monday's Work
-
▼
March
(16)
4 comments:
What exactly is the CC half squat if you don't mind me asking?
Hey Boris
The CC half squat is my short hand for Convict Conditioning half squat. You should check out Convict Conditioning if you haven't already. It is a great book focusing on bodyweight exercises with excellent progressions. I have decided to work on the pistol progression, which is 10 steps, as my leg workout. My knee is feeling much better since adding some leg work.
Saw your clip from the Arnold. Looked strong. Did Eric compete?
No he didn't he skipped out on this one.
Glad to hear your knee is feeling better.
Post a Comment