Monday, March 22, 2010

Monday Monday

Warm Up
Jerk(2x28kg) 7 minutes @ 7 rpm
15 minutes rest
Snatch(28kg) 8 minutes @ L16/16/16/16 ----> R 16/16/16/13
CC Full Squat 30/30 x 2 sets

Snatches felt good today. Last minute on the right was getting ugly, but I had the reps until I caught the bell a bit too far on the fingers on the descent of rep 13 and dropped the bell on the backswing. Next time........

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