Warm Up: Thoracic and Pec Minor mobility
Swings, snatches
Snatch/JR Combo:
*Snatch(24kg) 10 reps in 30 seconds - alternate hands each set
*30 seconds jump rope
*20 sets
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
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2011
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April
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- Snatch/Jump Rope Combo
- Morning Swings
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- Snatch/Jump Rope Combo
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- Tuesday Swing/Jump Rope Combo
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April
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3 comments:
How is the shoulder doing these days Matt?
-Brad
It is feeling better since I started a heavy diet of Kelly Starr's mobility work. Still hesitant to hit the heavy weights, but I am moving forward. How's your training?
Glad to hear it is doing better! I love the Mobility WOD stuff. My training is on hold due to my own shoulder issue. I got a little carried away with the crossfit competition that just ended.....I need to stick to the KBs:)
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