Snatch(28kg) 16 rpm x 6 minutes - 1 hand switch
OAJ(32kg) 8 rpm x 2 minutes each hand
My 28kg snatches are coming along well. I completed the 6 minutes with energy in the tank. Grip held up well and could have gone longer. May do 6 minutes one more workout before taking it up to 7 minutes at 16 rpm. I have been really trying to focus on getting my pinch grip with each rep. I tend to lose the pinch as I begin to fatigue which only makes the grip issues worse.