Thursday, May 7, 2009

Snatches and Jump Squats

Warm Up
Snatch(16kg) 10/10
Snatch(20kg) 15/15
Snatch(24kg) 15/15
Snatch(28kg) 16 rpm x 6 minutes - 1 hand switch
OAJ(32kg) 6 rpm x 2 minutes each hand
Jump Squats(100lb Sandbag) 20 x 2 sets

Snatches went well.  Grip was no problem.  The last few reps were a bit of a struggle.  Will stay at this level for a few workouts.  I decided to pick up the sandbag lying in the corner and do some jump squats tonight.  The worst part is getting that beast on my back, but once there the sandbag is great for jumpsquats and also is quite comfortable.

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