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Returned from my whirlwind trip to the East coast today and put in a short workout.  Felt good to have a few days off.

Warm Up

OAJ(20kg) 10/10

Jerk(20kg) 15

OAJ(24kg) 10/10

Jerk(24kg) 8 rpm x 7 minutes

Jerk(28kg) 8 rpm x 3 minutes

Jerk(28kg) 8 rpm x 2 minutes

Swing(40kg) 20/20 x 1 set

Have been working on externally rotating my hands in the rack (ie. Fedorenko) which I think is making a significant improvement in my overhead lockout.  Bells are traveling straight up instead of to the side.  Will keep at it.