Wednesday, May 27, 2009

Quick One

Got the kids on the bus and parents on the road then hit the basement for a short workout before heading out to the CK-FMS:

Warm Up
OAJ(20kg) 10/10
Jerk(20kg) 10
OAJ(24kg) 10/10
Jerk(24kg) 8 rpm x 8 minutes
Swing(32kg) 30/30 x 1

Jerks felt strong.  Could have easily made 73.  Took it easy on the swings to preserve the hands for this long weekend.  Off to St. Paul.

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