Due to the new qualification requirements for the WKC World Championships I thought I would give my Level 1 jerk numbers a try as I will need to have this caught on video and submitted to the WKC before being allowed to compete with the 28kg bells for CMS ranking at the Worlds. I am planning to video my attempt at Level 1 while at Andrew Durniat's gym on June 6th. However, I have some traveling coming up over the next two weeks that is going to make training a bit difficult. First I am heading to my niece's gradation from the Naval Academy and then I will be attending the CK-FMS in Minneapolis. When I return home, I will have 1 week prior to Andrew's event.
Warm Up
OAJ(20kg) 10/10
Jerk(20kg) 20
Jerk(24kg) 10 rpm x 7 minutes and 15 seconds - 73 reps
Swing(40kg) 20/20 x 1 set
Things went pretty well. In hindsight, I think I may be better off alternating sets of 10 rpm per minute with 8 rpm per minute. I will still finish in just over 8 minutes and this may be a better pace for me. I will give it a test run soon.
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