Friday, May 1, 2009

Quick Snatch Workout

Big weekend of yard work planned starting this afternoon.  Squeezed in a quick light workout:

Warm Up
Snatch(16kg) 12/12
Snatch(20kg) 12/12
Snatch(24kg) 16 rpm x 6 minutes - 1 switch
OAJ(32kg) 8 rpm x 2 minute each arm


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