Saturday, May 9, 2009

More Jerk Video

Still been trying to work on my lockouts.  I feel like my grip is better and my bell position overhead is better, but I still have some wobble in my elbows after the second dip.   I don't think I am rotating at the shoulder as much, but it still is present.  I continue to work with both the 24 and 28 bells.  I also continue to feel fatigue in my triceps which is new for me.

Warm Up
Jerk(20kg) 15
Jerk(24kg) 8 rpm x 2 minutes
Jerk(28kg) 8 rpm x 5 minutes
Jerk(24kg) 8 rpm x 5 minutes
Swing(40kg) 20/20 x 2 sets
Renegade Row(24kg) 10/10 x 2 sets

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