Snatch(24kg) 100 reps in 4'30" with unlimited hand switches
Various Hardstyle exercises as listed above
Snatch(24kg) 16 rpm x 6 minutes with 1 hand switch. Had to stop on the left hand at 2'30" due to hot spot on hand. Right hand was no problem
Didn't do any OAJ today as I was short on time. Really focused on the index finger/thumb rachet on my snatch descent during my GS set. I really need to continue working this technique as my hands still remain my rate limiting step on 28kg snatches.