Warm up
Snatch(16kg) 12/12
Snatch(20kg) 12/12
Snatch(24kg) 12/12
Snatch(28kg) 16 rpm x 6 minutes - 1 switch
OAJ(32kg) 6 rpm x 2 minute each hand
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
Northcoast Kettlebell T-Shirts $20
(Click on picture for link)
- Mark Reifkind, Master RKC
- Brett Jones, Master RKC
- Doug Nepodal, Senior RKC
- Andrew Durniat, RKC II
- Jordan Vezina, RKC
- Dan John
- Jon Alford, RKC
- Aaron Friday
- Faizal Enu, RKC
- Borris Bachman
- Jared Savik
- Chris Duffy
- Catherine Imes
- girevoysportafter40
- Ice Chamber
- Scott Helsley
- Markel Thylefors
- Thierry Sanchez
- Boris Terzic
- Alex Artigues
- Caestus
- Todd Pigram
- Cleveland Kettlebell Club
- WKC Rankings
Blog Archive
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▼
2009
(202)
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▼
May
(16)
- Quick One
- Hardsyle Refresher
- Back Home
- Early Workout
- Working the Lockouts & 73 rep with 24kg
- Snatch Day
- Focus on the Lockout
- 144 Snatches with 24kg
- 73 Jerks with 24kg in 7 Minutes
- 28kg Snatch
- More Jerk Video
- Snatches and Jump Squats
- Back To the Grindstone
- World Championship Qualifications & Snatch Day
- Mulch & Jerks
- Quick Snatch Workout
-
▼
May
(16)
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