Sunday, May 3, 2009

Mulch & Jerks

Spent the weekend hauling 6 yards of mulch around the yard finishing late this afternoon.  Tried to rally for a scheduled jerk workout, but was running on fumes.  Did another light workout focusing on hand position:

Warm Up
Jerk(20kg) 15 x 2 sets
Jerk(24kg) 8 rpm x 5 minutes
Swing(32kg) 20/20

1 comment:

Howie Brewer said...

You're a better man than I. Only thing I squeezed in this weekend was a revisit with Z-Health R-Phase!