Sunday, May 3, 2009

Mulch & Jerks

Spent the weekend hauling 6 yards of mulch around the yard finishing late this afternoon.  Tried to rally for a scheduled jerk workout, but was running on fumes.  Did another light workout focusing on hand position:

Warm Up
Jerk(20kg) 15 x 2 sets
Jerk(24kg) 8 rpm x 5 minutes
Swing(32kg) 20/20


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1 comment:

Howie B said...

You're a better man than I. Only thing I squeezed in this weekend was a revisit with Z-Health R-Phase!

May 3, 2009 at 10:01 PM

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