Jerk(24kg) 8 rpm x 2 minutes
Jerk(24kg) 8 rpm x 9 minutes + 1 rep = 73 reps
Jerk(28kg) 6 rpm x 3 minutes
Jerk(32kg) 6 rpm x 1 minute
Swing(40kg) 25/25 x 1 set
Did a practice run of the level 1 jerk numbers. Paced at 8 rpm for 9 minutes with 1 extra rep at the end. This went very well. Never reached panic breathing. I feel very comfortable that I will be able to hit these numbers. Also did a short set with the 28s trying this new technique. Worked very well. As I put the 28s away, the 32s were calling my name and I decided to give them a short run. One minute at 6 rpm felt very solid and I could have gone longer even after all the work completed before.
May 9th clip
May 18th clip with new technique below: