Back in The Saddle

Plan was to get back into the 28s today and start focusing on the Worlds.  Today's workout, however, was less than inspiring.  Not a lot of gas in the tank.

Warm up - FMS deadlift patterning with stick both double and single leg

                    Suitcase DL Double 24kgs - 10

                    Suitcase DL Single 24kg - 10/10

Jerk(20kg) 10

Jerk(24kg) 10

Jerk(32kg) 6

Jerk(28kg) 8 rpm x 4 minutes - originally planning 5 minutes

Jerk(28kg) 8 rpm x 2 minutes - originally planning 4 minutes

Jerk(24kg) 10 rpm x 4 minutes - originally planning 5 minutes

Swing(40kg) 25/25 x 1

Hopefully this was just a fluke and I will snap out of it by tomorrow.