Coach is taking it easy on me this week and then the following 5 weeks will be focused on bringing home the CMS numbers at the December 5th meet in Atlanta. If I am able to progress over the next 5 weeks like I did over the past 5 weeks, I should easily hit my goals. I guess I will find out soon enough.
Warm Up: Rib Pull/Arm Sweep/Swing/OAJ/Jerk/Snatch
Jerk(2x24kg) 7 minutes @ 9 rpm
7 minute rest
Snatch(24kg) 8 minutes @ 18 rpm
Still a bit sore from the comp, but working out usually helps.