Thursday, October 29, 2009

Snatches getting better

Warm Up: Rib Pull/Arm Sweep/Swing/OAJ/Jerk/Snatch
Jerk(2x28kg) 7 minutes @ 8 rpm
Snatch(28kg) 6 minutes @ 17 rpm
OAJ(40kg) 10 Left/ 9 Right
Swing(32kg) 30/30 x 2 sets

My snatches continue to get stronger. Six minutes at 17 rpm is becoming easy. I have plenty left in the tank at the end of each arm. I continue to have a good back swing and my hands are giving me no problem. I think it is time to start working the 8 minute sets.

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