Saturday, October 3, 2009

Make Up Workout

Never made it to the basement last night after another grueling 13 hour day at work - 12 days without a day off. I just couldn't muster the energy. So today, after a good nights sleep, I did Friday's workout:

Warm Up: Rib Pull/Arm Sweep/Swing/OAJ/Jerk/Snatch
Jerk(2x28kg) 7 minutes @ 8 rpm
Snatch(28kg) 6 minutes @ 16 rpm
OAJ(32kg) 17L/18R
Swing(32kg) 35/35 x 1

Was supposed to hit 20/20 on the OAJ, but the heal of my hand was just too sore to hit all of the reps. Jerks and snatches felt very strong today. Off tomorrow. Will watch the Browns implode AGAIN.

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