Warm Up: Rib Pull/Arm Sweep/Swing/OAJ/Jerk/Snatch
Jerk(2x28kg) 7 minutes @ 8 rpm
Snatch(28kg) 6 minutes @ 16 rpm
Swing(32kg) 35/35 x 1
Was supposed to hit 20/20 on the OAJ, but the heal of my hand was just too sore to hit all of the reps. Jerks and snatches felt very strong today. Off tomorrow. Will watch the Browns implode AGAIN.