Monday, October 5, 2009

Monday's Workout

Coach is taking it a bit easy on me today. However, it is nice to drop in weight every once in awhile so I can really focus on technique.

Warm Up: Rib Pull/Arm Sweep/Swing/OAJ/Jerk/Snatch
Jerk(2x28kg) 5 minutes @ 8 rpm
Jerk(2x24kg) 5 minutes @ 10 rpm
Jerk(2x24kg) 3 minutes @ 10 rpm
Snatch(24kg) 8 minutes @ 16 rpm

Snatches with the 24kg really felt good. Essentially no hand problems at all. The lighter weight really allowed me to focus on the drop and hook grip.

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