Jerk(2x28kg) 5 minutes @ 8 rpm
Snatch(28kg) 6 minutes @ 16 rpm
OAJ(40kg) 8/8 x 1 set
Swing(40kg) 20/20 x 1 set
Swing(32kg) 30/30 x 1 set
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
Northcoast Kettlebell T-Shirts $20
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- Mark Reifkind, Master RKC
- Brett Jones, Master RKC
- Doug Nepodal, Senior RKC
- Andrew Durniat, RKC II
- Jordan Vezina, RKC
- Dan John
- Jon Alford, RKC
- Aaron Friday
- Faizal Enu, RKC
- Borris Bachman
- Jared Savik
- Chris Duffy
- Catherine Imes
- girevoysportafter40
- Ice Chamber
- Scott Helsley
- Markel Thylefors
- Thierry Sanchez
- Boris Terzic
- Alex Artigues
- Caestus
- Todd Pigram
- Cleveland Kettlebell Club
- WKC Rankings
Blog Archive
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2009
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October
(17)
- End of The Week Workout
- Snatches getting better
- Tuesday's Workout
- New Week
- Friday's Workout
- Thursday's Workout
- Tuesday's Workout
- Back Off Week
- Toledo Midwest Kettlebell Competition
- Tuesday Workout
- Comp Week Workouts
- Friday's Workout
- Thursday's Workout
- Improving Snatch
- Monday's Workout
- Make Up Workout
- Thursday's Workout
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October
(17)
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