Tuesday, October 20, 2009

Tuesday's Workout

Warm Up: Rib Pull/Arm Sweep/Swing/OAJ/Jerk/Snatch
Jerk(2x28kg) 5 minutes @ 8 rpm
Snatch(28kg) 6 minutes @ 16 rpm
OAJ(40kg) 8/8 x 1 set
Swing(40kg) 20/20 x 1 set
Swing(32kg) 30/30 x 1 set

No comments: