Tuesday, October 6, 2009

Improving Snatch

Can't say I was too enthused about working out today, but as usual, I ended up having a very strong session.

Warm Up: Rib Pull/Arm Sweep/Swing/OAJ/Jerk/Snatch
Jerk(2x28kg) 7 minutes @ 7 rpm
Snatch(28kg) 8 minutes @ 14 rpm
OAJ(32kg) 12/12
Swing(32kg) 35/35 x 1

Snatches really felt strong today. I felt like I had reps left in the tank on both sides (right greater than left). This is the first time this has happened to me on an 8 minute set. I finally feel like I may be breaking through my snatch plateau. Off day tomorrow.

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