Warm Up: Rib Pull/Arm Sweep/Swing/OAJ/Jerk/Snatch
Jerk(2x28kg) 5 minutes @ 9 rpm
Snatch(28kg) 6 minutes @ 17 rpm
Snatches felt strong today. No problem hitting the 6 minutes at this pace.
Due to work and family commitments I will not be able to attend the Las Vegas meet, but I am targeting Scott Shetler's meet in Atlanta on December 5th as my goal date for CMS.